I only posted to show O2k we are all different & what works for some doesn’t necessarily work for others. (I think we are singing from the. same hymn sheet here)
What I love about this thread is the freedom we all have to work on our own n=1.
Once again I am so grateful to you for starting it & your continued advice & support
Re the BMR: I wish I had a go wear fit device, I've heard they are very good - I'm having to do it through informative trial & error