I am not a math person. I am speech-language pathologist. Because I am not a math person So...to break down the language. MFP said my BMR was 1506. I added in light exercise 30 min 4-5 times a week and it was just over 2000. I think 2100ish. So I hsould eat 1500 calories? ARrgghhh....why can't we just eat without all this angst?
No announcement yet.
Eat More Fat! The Nutritional Ketosis Challenge continues...