On another note, if any of you have an iphone, Apple has a free app called Podcasts. On that if you search for LLVLC, you'll see Jimmy Moore's podcast. More importantly, you'll be able to search through them for his discussions with many of the MDs that we're following (Attia, Phinney, etc). I've been listening the last few days and there are some super interesting episodes.
Food for Thought.
Ooops....ALSO, hit 80/15/5 yesterday and blood ketones were at 1.2 this morning (from .7 yesterday).