Must...confess...I've been eating dairy. BUT, it's not causing cravings. I have limited it but added just a little to my daily diet. I've added HWC, Asiago and Gouda. Seems to be doing ok. My appetite is gone! Stuggling to eat enough. I have cut out eggs because I've noticed drainage when I eat them. And then I cough and cough and cough.My clothes are hanging on me. I will weigh on Saturday. I'm sleeping well and the crazy, vivid dreams are gone. I'm struggling with leg cramps, so I've started broth. Also I've have noticed heart pounding occasionally. I feel like I might, just might, be in my healthy weight range. I am so close. We shall see on Saturday.
No announcement yet.
Eat More Fat! The Nutritional Ketosis Challenge continues...