Okay. I keep lurking and asking dumb questions but never jump fully on board. I have gained and lost the same 2lbs for the last 3 weeks. I have this week been following a PHD plan with calories at or around 1500 which according to every calculator I find should be right. I haven't looked at macros, just eaten what PHD recommends though not as much as they recommend because that is waaayyy too much. I lost about 30 lbs on low carb but can't seem to get back on track. I need to be accountable! Can I join the cool girls please??? I need help!
No announcement yet.
Eat More Fat! The Nutritional Ketosis Challenge continues...