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carb digestion

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  • carb digestion

    Ladies and gents;

    I remember reading in the primal blueprint that people who eat cerial and grains for breakfast are always hungry so quick because it takes about 2 hours for the carbs to digest and get used. Once they are used, your hungry.

    I lent my book to someone and need to review this information for a debate I am having.

    Can anyone shed more light or share links or anything regarding this? Thanks.
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