Its to keep the diet in context. A "bit" of sugar, "some" fruit, "a" sweet potato.....all within the confines of the carb curve will assure that you are still getting a variety of good nutrition AND good fats from other sources. So some schmuck cant come on here and be like "hey bananas are primal right? .....just eat thirty of those a day and your still primal!"
No announcement yet.
Grains or sugar - is one the lesser of two evils?