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  • Almond Oil

    EDIT: Sorry I meant the title to be Almond Butter!

    Hi all, I have seen a few people mention this and also in primal recipes - is this something that can be substituted with 'normal' butter, as I don't know if it's sold in supermarkets here in the UK, although I have seen it online.

    Is it an essential part of the primal way of eating? I've just seen it mentioned so much I thought I might be missing something.

    Total newbie and finding out more about paleo at the moment, thanks
    Lilith

    'Be yourself, everyone else is taken' - Oscar Wilde

  • #2
    Definitely not essential. Used in many faileo recipes but is very high in O6 so should only be used infrequently
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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    • #3
      Thanks
      Lilith

      'Be yourself, everyone else is taken' - Oscar Wilde

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      • #4
        It's a substitute for Peanut butter. Not essential, but still sometimes nice!

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