I've been primal now since the New Year started and I love the lifestyle and I do feel good but as of yet I haven't noticed any changes in weight either on the scale or clothes fitting differently. I'm eating between 40-60 grams of carbs a day , no grains or dairy and most of my meats are grass fed. At 5'10" and 207lbs I know I'm nowheres near where I should be. Calorie intake between 1500-1700 using my fitness pal. maybe I have 1 piece of fruit a day and a few almonds for a snack . Just thought I should start to see some results by now. Maybe I'm just a little impatient?
No announcement yet.
Feeling good since going primal but...