Overall, I think it's something that each person has to struggle to balance - how much of the mental stress vs physical stress of calorie restricting do they want to deal with, and how much they want to compromise each tiny step of the way. Personally, I prefer more mental stress because I've dealt with physical distress before in a previous eating disordered way, and I don't want to go through that binge cycle again. That means slooooow weight loss, and I'm cool with that.
No announcement yet.
Why can't I look like Mark Sisson!?!?!