Welcome Nivia! I'm 5'7.5", 124 lbs. Today I've eaten 1448 calories. 55% Fat, 23% Protein, 22% Carbs. Yes I eat butter and have heavy whipping cream in my coffee and eggs. I love it. I spent most of my adult life on very low fats while getting sicker and sicker. I've been on Primal 7 weeks now and many problems are gone. I've lost 14 lbs, but maybe the first 11 don't count because I was really sick. Then I threw out all my medications, and have been getting steadily better. Some days I feel like I'm dripping in fats and it feels great. I did spend about 3 days giving the butter (etc.) a serious look before I ate it. Yesterday I consumed 80& fats, that's only a little unusual.
No announcement yet.
Ladies!!! How many calories do you eat?...