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  • #91
    Two eggs scrambled in bacon grease from three pieces of bacon.....with dark leafy greens. Cinnamon sprinkled over it.
    Half cup blueberries mixed with Fage Total and French cream.

    Chicken salad sandwich makings sans bread of course. Cole slaw wit walnuts. Red bell pepper with gouda cheese.

    Shrimp & spinach salad with vinegarrette or however you spell it dressing. Two stalks of celery with almond butter.

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    • #92
      Two eggs scrambled in bacon grease from three pieces of bacon.....with dark leafy greens. Cinnamon sprinkled over it.
      Half cup blueberries mixed with Fage Total and French cream.

      Chicken salad sandwich makings sans bread of course. Cole slaw wit walnuts. Red bell pepper with gouda cheese.

      Shrimp & spinach salad with vinegarrette or however you spell it dressing. Two stalks of celery with almond butter.

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      • #93
        Four egg omelette with eight pieces of bacon, cheese with guac and salsa.
        Chocolate chip protein ice cream.
        Dark chocolate and coffee, running through my veins...

        Fitocracy Workout Tracker:
        https://www.fitocracy.com/profile/Shadowknight137/?feed
        MFP Food Diary:
        http://www.myfitnesspal.com/food/diary/Shadowknight137
        (Date is New Zealand Time UTC+ 12hours)

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        • #94
          Sushi for lunch: Spicy tuna roll, 4 pieces of sashimi, 4 pieces of nigiri, seaweed salad, and hot/sour soup (mark whatevers not primal up to my 20% with this meal)

          Dinner: Oxtail soup with roasted veggies. Dude first time making oxtail soup....I'm HOOKED!

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          • #95
            mms_20130120.jpg
            "The cling and a clang is the metal in my head when I walk. I hear a sort of, this tinging noise - cling clang. The cling clang. So many things happen while walking. The metal in my head clangs and clings as I walk - freaks my balance out. So the natural thought is just clogged up. Totally clogged up. So we need to unplug these dams, and make the the natural flow... It sort of freaks me out. We need to unplug the dams. You cannot stop the natural flow of thought with a cling and a clang..."

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            • #96
              Coconut flour pizza w/ bacon and chicken.
              Orange chocolate-chip ice cream.
              Dark chocolate and coffee, running through my veins...

              Fitocracy Workout Tracker:
              https://www.fitocracy.com/profile/Shadowknight137/?feed
              MFP Food Diary:
              http://www.myfitnesspal.com/food/diary/Shadowknight137
              (Date is New Zealand Time UTC+ 12hours)

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              • #97
                4 eggs
                Liter of milk
                300g bacon
                200g beef
                Little liver
                Lot of cheese
                Potatoes
                Red cabbage
                10 bananas
                2apples
                Some chocolate milk
                well then

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                • #98
                  MOAR Oxtail soup....this stuff is like fraking crack! I'm actually quite glad my kids won't eat soup (I know weird), and my wife doesn't like the excess fat (I know weird). Now I have like eight servings all to myself. It probably wont last through tonight though. Mmmmm.

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                  • #99
                    Originally posted by Gadsie View Post
                    4 eggs
                    Liter of milk
                    300g bacon
                    200g beef
                    Little liver
                    Lot of cheese
                    Potatoes
                    Red cabbage
                    10 bananas
                    2apples
                    Some chocolate milk
                    Spot on for muscle gain. I hope you are eating some oily fish too.
                    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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                    • Originally posted by Neckhammer View Post
                      MOAR Oxtail soup....this stuff is like fraking crack! I'm actually quite glad my kids won't eat soup (I know weird), and my wife doesn't like the excess fat (I know weird). Now I have like eight servings all to myself. It probably wont last through tonight though. Mmmmm.
                      Ooooh. Good idea. I think I'll defrost the oxtails for tomorrow.

                      Today I have had a stick of US Wellness meats pemmican and a hunk o' cheese for lunch plus some coconut cream in my rooibos tea. Dinner is going to be roasted marrow bones. Just cuz I feel like it.

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                      • Originally posted by Paleobird View Post
                        \ Dinner is going to be roasted marrow bones. Just cuz I feel like it.
                        Had that a few days ago....the bones are now in the pressure cooker along with the vertebra from the ox tail producing some broth for the week

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                        • Going to the diner for a super omelet. I'm sure not all ingredients (looking at you frying oil) will be Primal, but its a "business" lunch of sorts.

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                          • Breakfast smoothie (2 eggs, 1/2 banana., blueberries, coconut oil, bee pollen)
                            I hardly ever have lunch but today 5-6oz piece of hot smoked salmon... because I love smoked salmon.. & it was there.. & it was SMOKED SALMON!
                            Supper will be, large cress & rocket salad with scallops,pine-nuts, peppers, avocado & whatever other veggies catch my eye along with a nice veal steak (salmon cut)
                            Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

                            http://primaldog.blogspot.co.uk/

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                            • 1/2 banana and handful of blueberries

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                              • Couple of fried eggs, some sheep's milk feta, grilled salmon, few slices of roast beef,BAS, prunes. Basically, leftovers and odds and ends today.

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