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  • Eggs. Bacon. Coffee.
    The above should be viewed as complete and utter nonsense.

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    • banana, apple, 5 or 6 oz of raspberries and a can of sardines with maybe 3 oz of cabbage. I am adapting to no nightshades, no eggs in addition to W30, and having "I want fruit' day after a few days of wanting nothing but meat (pork, lamb, turkey, shrimp, anything).

      I will probably have an avocado with kale, radishes and cucumber for lunch, and kimchi soup with lots of ground turkey for supper, with fruit, coconut milk and cocoa nibs for dessert. Maybe a bit of walnuts & macadamia. Oh, yea, and a teaspoon or so of cod liver.
      My Journal: http://www.marksdailyapple.com/forum/thread57916.html
      When I let go of what I am, I become what I might be.

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      • Breakfast: Avocado & tuna salad , coffee
        Dinner: Chicken thighs and Chinese celery cabbage salad , green tea = )
        Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

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        • Coffee until Noon. Then an apple, a banana, pork chops and rice. Planned for 4 o'clock snack: pork rinds, whole milk yogurt with raspberries & almonds. For dinner: bbq spare ribs & a sweet potato. Maybe some paleo brownies as a night cap.

          Currently doing the leangains: 16 hours fasting/8 hours eating.
          SW (207lbs) 8/1/2012
          CW (188lbs)
          Primal Since 8/1/2102

          Bike commute to work 20 miles/day ~ rain, shine, or snow.

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          • Originally posted by amerikian View Post
            Currently doing the leangains: 16 hours fasting/8 hours eating.
            I need to get into this. I am currently skipping lunch for simplicity sake but I need to transition to skipping breakfast instead. Do you do a lot of dinner left-overs for lunch?
            The above should be viewed as complete and utter nonsense.

            Comment


            • breakfast: 3 eggs, 4 stripes of bacon
              dinner: omelette (4 eggs, 2 tomatoes, 1 onion, curry & some other spices)
              supper: half mackerel , some raw carrots and cucumbers

              WP_20130611_001.jpg

              dinner
              Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

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              • Ate at a "Japanese" buffet. Had a plate of mostly plain seafood (what was steamed tripe doing in the seafood section?), a plate of sushi, and a plate of fresh fruit. Brought my own gf soy sauce. Came home still hungry and had homemade coconut chocolate chunk ice cream.

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                • Breakfast: avocado + can of tuna + onion salad
                  Dinner: 2 pork hearts with some raw greens
                  Supper: pork ham
                  WP_20130612_001.jpg
                  dinner before preparation
                  Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

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                  • baked chum salmon, blueberries (1c) and banana for breakfast
                    avocado, kale and cucumber salad with a can of sardines for lunch, 6 oz raspberries, 1/2 pear
                    Probably not enough chum left for the three of us, so I might skip 'real food' supper in favor of creamed coconut, fruit and coconut milk. if there is enough chum, will have that with a grated jikama-carrot-cabbage salad with a bit of balsamic vinegar/evoo.
                    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                    When I let go of what I am, I become what I might be.

                    Comment


                    • Originally posted by williams
                      No Peepers, paprika! There used to eat the eye creatures!
                      I had the same thing for lunch.
                      The above should be viewed as complete and utter nonsense.

                      Comment


                      • baked chum salmon, blueberries (1c) and and a larabar for breakfast
                        1/2 sweet potato micr'd with cinnamon for lunch with cucumber and 1 pear, maybe a can of sardines
                        liver with l/o jikama-carrot-daikon-cabbage salad for supper, fruit
                        My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                        When I let go of what I am, I become what I might be.

                        Comment


                        • Breakfast: 4 hard boiled eggs
                          Dinner: chicken liver with carmelised onions and bacon
                          Supper:Some pork sausages, raw cucumbers and carrots
                          Attached Files
                          Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

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                          • 3 big slices of honeydew, The Greek Gods full fat yogurt, an apple dipped in cream cheese, some 4% milkfat cottage cheese.......coming up for lunch....spinach salad with chicken, sunflower seeds, walnuts, shredded aged parmesian, and peppercorn ranch dressing......
                            The life I have today is far better than I deserve.......

                            M, 58, 6'0
                            SW - 192
                            CW - 180
                            GW - 165-170

                            Current addiction: ice cream (and sugar in general).....doing battle with it!

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                            • Originally posted by CiKi90
                              Made chicken livers the first time ever. Didn't know if I'd like them, so I coated them in coconut flour and fried them in butter.

                              I still don't like them. Does anyone know if different livers from different animals taste any better/worse?

                              Anyway, tonight will be my "famous" center-cut pork loin with grilled peaches and bleu cheese with wilted arugula and roasted onions. Yeahh. Looking a lot more forward to THAT
                              Beef liver on the grill is awesome. Just salt, pepper and a little garlic powder.
                              The above should be viewed as complete and utter nonsense.

                              Comment


                              • So far.....

                                2 home-grown eggs fried in dripping, 2 rashers of bacon, 1/2 a tomato, 2 seaweed cakes (yes with oats, but home-made and cooked in dripping), small-assed salad with piece of cheese, handful of organic almonds, teaspoon of CO.

                                the BIG news is that my beef box is ready!!

                                Local beef (traditional breed - British White) fed year-round on ancient pasture land in the hills above my village. This is from my community farm, they're so laid back they forgot to let me know that the beef was being butchered until today (45 minutes notice - yikes!) but on the up-side they've just left it in a fridge in the barn for me to collect tonight, trusting me to send payment (150) tomorrow!

                                Sooooo excited, DH will be stoked when he finds out it's steak tonight!!!

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