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  • 10oz burger steak and 6 hard-boiled egg yolks, pat of butter.


    • Originally posted by AngryKiwi47 View Post
      -Lindt Orange intense bar.
      -Can of tuna with curry powder and diced gherkins on cheddar rice crackers.
      -Chicken sushi.
      -4-5 (4 1/2?) scoops of protein powder with cocoa powder, raspberries and natvia.
      -Lindt chilli bar.

      Well over 3000kcal today, with at least 50% of my cals coming from chocolate. Feels goooooooooood.
      I need to find some of that Lindt orange chocolate-sounds amazing!

      Loving this thread, getting lots of great ideas!

      Today is sort of an IF day, due to being away from home most of the day. Had plain greek yogurt with a tsp of honey at around 11am. Will be home briefly at around 2:30 so I'll try to fit in some eggs and veggies before heading out to take the kiddos to the dentist. Maybe a couple hb eggs tonight at some point. I had a crappy eating weekend with lots of non-primal foods, so fighting some major stomach issues today (Mothers Day cupcakes are eeevil ugh).


      • 1/2 cup blueberries, scoop and half of primal fuel, handful of organic spinach, and coconut milk for liquid, blend and enjoy. also, one carlson's fish oil pill.


        • B - three egg spinach omelet, decaf coffee with cream and honey
          L - spinach salad with roast beef chunks, cucumber, EVOO; square of dark chocolate, blueberry tea
          S - 1 oz. nuts, small apple, 1 oz. pumpkin seeds
          D - sauteed mixed veggies (mushroom, broccoli, red onion, snow peas, red bell pepper), London Broil steak, chai tea


          • Steak and eggz! Sip of kombucha. Bite of sauerkraut. 1/2 pot of coffee.
            Crohn's, doing SCD


            • Breakfast: 3 eggs chopped with 1 tbsp of mayo. Lettuce, 1/2 sourdough bread
              Lunch: chicken leg quarter with steamed broccoli, homemade ranch and Siracha sauce
              Dinner: same as lunch

              Gave up on Primal till I ran into this website, might give it another try, that's why breakfast had 1/2 a sourdough toast...


              Sent from my iPad using Marks Daily Apple Forum mobile app


              • Coffee with heavy cream
                2 hard boiled eggs, 2 sausage patties
                2 chicken breasts
                Some Yucca
                A bag of frozen broccoli
                1 larabar
                Turkey meatloaf and Quinoa
                An apple
                2 kozy shack rice puddings
                2 rectangles of theo dark chocolate

                I crossfit and Carb backload so that's a pretty typical day for me 5x a week.
                Last edited by TCates190; 05-13-2013, 08:22 PM.


                • image.jpg

                  May contain traces of gluten?

                  Worth. The. Risk.
                  Dark chocolate and coffee, running through my veins...

                  Fitocracy Workout Tracker:
                  MFP Food Diary:
                  (Date is New Zealand Time UTC+ 12hours)


                  • Yesterday:

                    Breakfast: Green tea, hot water with lemon, black coffee
                    Lunch: Lettuce, mackerel, mango, spices, and EVOO salad, 1 date, 1 clementine, 1 apple
                    Dinner: 200g lamb with fresh herbs, baba ganoush (aubergine, tahini, evoo), runner beans with almonds and butter
                    Dessert: Tea with Jersey double cream, 3 pieces of Green & Blacks maya gold dark chocolate, 1 clementine, 1 probiotic drink

                    Totalling 1600 cals - 100g fat, 70g protein, 105g carbs

                    How does this look for a day, anyone? I wanted more leafy greens with dinner but we hadn't any in.
                    6 May 2014 - 149lbs
                    15 May 2014 - 143lbs
                    Goal - Healthy, lean, happy, somewhere around 9 stone.


                    • Yesterday:
                      8 tablespoons tahini
                      25g mixed nuts
                      6 dates
                      2 apples
                      1 plum
                      1 pepper
                      100g turnip
                      1 small carrot
                      1 onion
                      200g chicken livers
                      5 scrambled eggs
                      100g added butter
                      Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

                      I get blunter and more narcissistic by the day.
                      I'd apologize, but...


                      • Breakfast: 3 poached eggs salad with garlic olive oil, a serving of watermelon.

                        Lunch: Huge salad with locks.

                        Dinner (Not so primal) spinach and cheese, chicken with tomato sauce and cheese, and these crispy, suspiciously breaded looking shrimp. They are my weakness. >_<


                        • I was reading back a few posts and noticed someone was eating tongue. It's really popular over here in Asia. Slice it thin, stick it on the grill or frying pan, flip brown the other side, eat with your choice of sauce. The trick is to not cook it that long or else it gets tough.


                          • Breakfast:
                            Green tea
                            Hot water with lemon

                            Lamb, asparagus, gem lettuce, cherry tomatoes, toasted almonds, moroccan (non primal) dressing, 1 banana, 1 apple, 1 satsuma, 1 date, 1 cup tea with 1 tbsp double jersey cream

                            Salmon, brocolli and butter, mixed baby leaf salad, baba ganoush, 15g stilton cheese

                            1 probiotic drink
                            mixed berries
                            2tbsp jersey double cream
                            3 squares maya chocolate
                            6 May 2014 - 149lbs
                            15 May 2014 - 143lbs
                            Goal - Healthy, lean, happy, somewhere around 9 stone.


                            • Mixed ground pork and beef cooked with olive oil and butter, onions, garlic, tomatoes, tomato paste, red peppers, yellow peppers, green peppers.
                              Grilled vegetables (eggplant, zucchini, red pepper, green pepper) dressed with olive oil and balsamic vinegar.
                              Grilled haloumi.
                              Grilled chicken breast.
                              Lots of coffee.

                              Sent from my Nexus 4


                              • Originally posted by AngryKiwi47 View Post

                                May contain traces of gluten?

                                Worth. The. Risk.
                                I am sensitive, but I eat "may contain". If it really does, I'll know and not eat it again. But I rarely react.