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Breakfast - 4 pastured eggs/2 organic bananas mixed and cooked like pancakes, 2 decaf coffees with a little butter and some gelatin, 1 cup full-fat Greek yogurt
More coffee - 2 cups of regular coffee with 2-3 ounces whole milk at work
Lunch - 1 scoop Whey Protein concentrate, 3 fried eggs, 1 medium white potato, 3/4 lb pastured chicken livers, 3.5 oz cheese, couple spoonfuls of full-fat Greek yogurt
Post - workout (as I was cooking dinner) - 2 raw pastured eggs and half scoop protein powder
Dinner - 2 4 oz. grass-fed burgers, 4 oz. cheese, 1 med-lg yam fried in coconut oil
Dessert will be some more Greek yogurt and a square or 2 of Lindt 85% dark chocolate (I prefer the 90, but the 85 is already open) and a cup of decaffeinated tea with some more gelatin
This is a high-carb heavy workout day's food for me. Tomorrow I'll just have coffee with a dab of butter until my late lunch and will skip starchy carbs.
Had 2eggs and 100gm can of tuna, 4 lamb loin chops and some beef jerky and smoked sheeps cheese. Some veggies and a pear aswell.
Safe to say overdid the beef jerky and sheeps cheese and am paying for it all day today. Completly blocked my digestive system! I suspect cheese does this to me, but beef jerky i think has contributed too.
Approaching 18hrs fast today as a result of no appetite....
Still feeling some awesomeness carrying over from yesterday. Must be the eggs or the low-lactase, then.
Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.
I get blunter and more narcissistic by the day.
I'd apologize, but...
IF until noon, then a 12 oz new york strip with 4 eggs and an avocado. Mid afternoon was full fat Greek Yogurt with fresh strawberries and blueberries. Dinner will be a big vegetable salad with chicken and to celebrate Friday night I'll have a glass of wine and some dark chocolate
Most I've eaten in a long time. Oddly, I wasn't that hungry today and ended up unintentionally IFing until about 2:45. Boss likes to wait until about 12:45 to tell me he's scheduled me for 1 o'clock meetings sometimes.