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  • Three eggs fried in coconut oil and tumeric, three cups boiled rice, 150gs shrimp, seven tablespoons powdered gelatine, half a tin of coconut milk, three bananas, two coffees with low fat milk, one tea with low fat milk and two sugars, 1 litre coconut water.
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

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    • Chicken, peppers, and onions with my own homemade (sugar free) fajita seasoning
      with avocado, dollop of sour cream, and cheddar on top. YUM!

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      • Originally posted by jill.fitnessforlife View Post
        So, my dilemna is that I eat breakfast within the first hour of waking and then eat every 3-4 hours until bed time a balance of complete protein, carbs and fat. My problem arises with the fact that I really do not enjoy cooking and eating has always been something I have to do. Don't get me wrong, I enjoy eating food that others make but not so much otherwise. Because of this I find it difficult to stay on track because I get annoyed and bored with cooking. This can also mean that my carbs aren't always the highest of quality. I end up eating whatever is quick (too often a quick protein bar) because I don't want to make something even if I took the time on Sunday to prepare some things in advance. I know, I need to suck it up because it is important to my health but day in and day out I get in my own way. Anyone have any suggestions? I am open to someone telling me to get over it and just "do it!"
        Your body does not check to see if each meal and snack was meticulously balanced.

        You sound like you are ready for a big change. Consider the warrior diet or some other sort of intermittent fasting. It's liberating to eat fewer meals. If you do intermittent feasting, you would have tea in the morning, low carb at lunch, and low fat for supper. It balances out in the end.

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        • breakfast - dandelion root tea
          lunch - huge spinach omelet with cheese (a real indulgence, I never have cheese anymore)
          dinner - 2 cartons of yogurt - I think I was craving dairy today.......
          be the hair that knots with my hair
          - - - - - - - - - - - - - - - - - - - - - -
          primal since oct. 1, 2012

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          • I drink it because I love the flavor It makes the most wonderful iced tea, too. What I'm drinking right now is roasted dandelion root tea. It has a really satisfying smoky/sweet flavor. I actually haven't noticed it help with bloating (because I don't have any) but it seems to make my skin look really smooth and fresh. It was recommended here by knifegill and I researched it a bit and decided to try it....love it! It's a nice change from plain water.

            8 reasons to drink dandelion tea
            be the hair that knots with my hair
            - - - - - - - - - - - - - - - - - - - - - -
            primal since oct. 1, 2012

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            • What have I eaten today?

              Too much!!

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              • I ate pig tongue last week in case anyone cares.

                It was pretty good, sort of texture you would expect from a tongue I guess.

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                • I had not eaten any thing still now only taken 1 full glass of delicious almond milk shake. After this drink i don't feel hungry for 6 hours.

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                  • Well I'm just starting this past week or so (just got the book in the mail), and I'm coming off some grains...so I did LESS oatmeal than usual (only 1/4 cup, working my way down) w/ prune and pineapple...a little natural peanut butter...and a big ol' nitrate-free sausage! Whoo, yum. Oh, and coffee w/ full fat creamer (but has added sugar...I bought it before reading more about PB).

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                    • What to eat when you're in a hurry and forgot to prep anything the night before:

                      Breakfast: 1 piece of cheese, 3 hard boiled eggs
                      Lunch: 3 more hard boiled eggs
                      Dinner: ... likely to be an omelette. And BACON.

                      \o/

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                      • Originally posted by jill.fitnessforlife View Post
                        So, my dilemna is that I eat breakfast within the first hour of waking and then eat every 3-4 hours until bed time a balance of complete protein, carbs and fat. My problem arises with the fact that I really do not enjoy cooking and eating has always been something I have to do. Don't get me wrong, I enjoy eating food that others make but not so much otherwise. Because of this I find it difficult to stay on track because I get annoyed and bored with cooking. This can also mean that my carbs aren't always the highest of quality. I end up eating whatever is quick (too often a quick protein bar) because I don't want to make something even if I took the time on Sunday to prepare some things in advance. I know, I need to suck it up because it is important to my health but day in and day out I get in my own way. Anyone have any suggestions? I am open to someone telling me to get over it and just "do it!"
                        I agree with the smoothie suggestion. I hate making/eating breakfast...I make a smoothie, then a big salad with some meat for lunch and meat and veg for dinner. I only cook once.

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                        • Originally posted by KimchiNinja View Post
                          I ate pig tongue last week in case anyone cares.
                          I care.
                          be the hair that knots with my hair
                          - - - - - - - - - - - - - - - - - - - - - -
                          primal since oct. 1, 2012

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                          • Breakfast: 7 pullet eggs with a few mushroom slices fried in coconut oil. Sauerkraut, and raw goats milk.
                            Lunch: Apple, Banana, Pastured pig bologna (rare find at my local farm), and raw cheese.
                            For dinner: Pork tenderloin in mustard, and ham wrapped asparagus, and an avocado with bacon salt.

                            Might pull the cow tongue from the freezer sometime soon, Anyone have any good ideas on how to prepare it?

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                            • b/l/d/s: 16lbs of fresh oranges from a field
                              Make America Great Again

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                              • I had dandelion root tea for breakfast.
                                I had an omelet for lunch.....4 eggs, stuffed with fried onions and spinach. It was SO good.
                                Dinner was boring as hell because I can't find my handbag anywhere. Anyone know where I left it? I was going to go get yogurt. A lot of yogurt. But since I had no money I stayed home and ended up putting two giant boneless chicken breasts on a grill and covering them with black salt and smoked pepper. It was delish but a real one note meal because I was too lazy to make anything else.

                                So where is my handbag!??
                                be the hair that knots with my hair
                                - - - - - - - - - - - - - - - - - - - - - -
                                primal since oct. 1, 2012

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