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  • Originally posted by otzi View Post
    I've been doing no breakfast, lunch of 1 baked potato (salt/pepper only), and a normal dinner.

    Today I put a splash of chili on my potato...wowzer! What a combo! Only took a splash, too, probably like 20 calories, mostly just spicy tomato sauce with a crumble of meat and like 2 kidney beans.
    I do this all the time......but with way more chili, topped with cheese and sour cream. In fact by the time I'm done its more like all the rest of that stuff with a few bites of potato in there somewhere

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    • Lunch: brisket, cheddar cheese, and a big bowl of kimchi.
      Supper: Garlic and anchovy white pizza with a rice crust. A whole grapefruit.

      Time to boil tomorrow's potatoes.

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      • Just tea so far. Fasted all day yesterday just for the hell of it and still haven't eaten yet today. Can TELL I'm in ketosis without a ketostick to inform me.

        I'm thinking a huge mound of scrambled pastured eggs in coconut oil seasoned with dill and a bunch of grass-fed lamb sausage (packed in colegen from also from the same grass-fed lambs) for dinner this eve. Might have some kimchi tossed on top (after cooking so as not to kill the good stuff) to spice it up a bit.
        "The cling and a clang is the metal in my head when I walk. I hear a sort of, this tinging noise - cling clang. The cling clang. So many things happen while walking. The metal in my head clangs and clings as I walk - freaks my balance out. So the natural thought is just clogged up. Totally clogged up. So we need to unplug these dams, and make the the natural flow... It sort of freaks me out. We need to unplug the dams. You cannot stop the natural flow of thought with a cling and a clang..."

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        • 1lbs chicken wings and a few large carrots for breakfast, washed down with a pot of coffee!

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          • 3 Fried eggs
            2 strips of bacon
            30oz of coffee (with Bailey's cream, not primal, I know.)
            The above should be viewed as complete and utter nonsense.

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            • really good food today:
              breakfast: leftover beef stew (beef, veggies)
              lunch: zucchini, leeks and tomato frittata
              dinner: bacon wrapped salmon with cooked beets, onions and bell pepper
              dessert: mixed berries with whipped coconut cream.

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              • Potatoes, 20oz

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                • For lunch I had a fry-up of chorizo, three eggs, an onion and a pepper.
                  For dinner, it was a pound of pork belly, with a cauliflower/parsley sauce.

                  Very nice alternative to the distinctly non primal usual parsley sauce.

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                  • For breakfast I had 2 eggs and three strips of bacon (and a cup of coffee)
                    For lunch I had a salad (spinach, broccoli, bell pepper, mushroom, ham) with lemon juice squeezed on it, and greek yogurt with strawberries in it (to drink I had water with lemon juice).

                    Not sure what I will have for dinner, hmm. I am craving sweet potatoes for some reason.
                    Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.

                    Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
                    Start Primal: March 2013, start weight 150lbs, Ladies size 6
                    Current: 132lbs, Ladies size 2
                    F/23/5'9"

                    26lbs lost since cutting the crap.

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                    • Banana
                      Protein Smoothie (spinach, pineapple, orange, blueberries, strawberries, vanilla protein, 1/2 banana)
                      Tried my first bulletproof coffee (coffee w organic butter)
                      angus beef hotdog, chunk of cheese, carrots, cucumbers
                      deviled egg (1/2 egg)
                      taco salad (lettuce, spinach, spiced ground beef, cheese, sour cream, olives, avocado, tomatoes - yumm!)

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                      • Finished my fast at 2:30, and had a plate of scrambled eggs, fried brussel sprouts and a few fried slices of kumara.

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                        • Super omelet with bunch of meat and cheese and a bit of veggies.

                          A NH salad. Actually quite proud of this thing. Just enough greens to make good vehicles then: can of oysters, can of tuna, egg salad, couple ounces kerrygold cheese, walnuts, almonds, garlic minced, olive oil and balsamic vinegar, salt and pepper........

                          ^NUTRITION BOMB!

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                          • Yesterday: 300g beef steak, 4 fried eggs (one double-yolker!), 50ml double cream, mushrooms, a carrot, 24 grapes, 9 dates, veg stew with 120g of tuna, added oil and added chicken fat and a glass of milk.

                            -2243kcal
                            -119g fat
                            -170g protein
                            -123g carbs

                            --
                            Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

                            --
                            I get blunter and more narcissistic by the day.
                            I'd apologize, but...

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                            • Butter and coconut oil...

                              Wait, does that count? Hmm...
                              My nutrition/fitness/critical thinking blog:

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                              • Breakfast: Tea. I switched it up. It dawned on me after several months of thinking I was IFing that I wasn't actually IFing if breakfast was coffee with hwc in it. Um. So now I'm drinking dandelion root tea for breakfast (thanks, knifegill!). And am actually working out in a fasted state. Not a hwc state.

                                Lunch: Chicken Caesar salad with lots of anchovies. And my coffee with hwc!

                                Dinner: Haven't had it yet but it's carnitas day So I'm slow cooking two giant pork shoulders, and simmering the bones for bone broth. It takes two days to make the broth and it will be turned into broccoli rabe and pork soup early next week. The whole house smells like carnitas right now....so good!
                                be the hair that knots with my hair
                                - - - - - - - - - - - - - - - - - - - - - -
                                primal since oct. 1, 2012

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