Starting last week i began the fasting by skipping breakfast, but i also wanted to try a low calorie fast. I eat two chicken thighs for lunch, almonds as a snack, and salmon for dinner. I'm eating under 1,000 calories, but i feel leaner and more energized which i didn't expect. I want to continue doing this for a week more before i go back to my normal eating routine, but will my weight come back worse than before?
No announcement yet.
Does fasting cause more weight gain?