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Maintenance diet

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  • Maintenance diet

    This is really where I need help. I'm prepping for a powerlifting competition on March 2. I'm eating 90% primal. I don't want to lose anymore scale weight. Any ideas for maintaining weight while staying at least 90% primal. The reason I say I'm 90% primal is my supplements and I am limiting my soda intake. It's stupid hard for me not to drink soda that's readily available, but my consumption has dropped considerably.

  • #2
    Your gonna hate this answer, but ......eat more. Either more in a sitting or add a meal in.

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    • #3
      I'm not opposed to eating more.

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