So, I'm on Da 3 of using oil (I've been using Walnut oil), and not one ounce has changed on the scale. I'll give it another week, and post a full disclosure of food/calories/macros/weight/measurements....but so far....nada. I'm eating less because I"m eating only dinner (and never even thinking about food during the day), but not seeing any physical results yet. Time will tell.
No announcement yet.
Shangri-La Diet - setpoint success at last