Thanks heatseeker - I was taking two doses at once because I didn't like having to have 2 2-hr windows. I've been reading the forums for some ideas... I may try kefir or full fat Fage yogurt (1 tbsp) with 1 tbsp of oil (may switch to flax or olive oil for now) and see if that helps. I may also try butter - I can easily eat 2 tbsp of that on rice cakes, so maybe I have a little more tolerance/digestive capacity for that already than 2 tbsp of coconut oil
No announcement yet.
Shangri-La Diet - setpoint success at last