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Shangri-La Diet - setpoint success at last

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  • Originally posted by Cobweb View Post
    Mind if I jump in? I recently began the SLD and would like the company of others who are having success with it. I haven't so far, but I'm hopeful that I'll find the combination that works for me.
    What's your protocol? Type of oil? Daily diet? I am considering starting tomorrow....

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    • Originally posted by FireFinder View Post
      What's your protocol? Type of oil? Daily diet? I am considering starting tomorrow....
      I started about 10 days ago. I did a little over a week taking coconut oil in the afternoon. That didn't seem to do anything, so a few days ago I added a morning dose. I think that is beginning to work. Nothing earth shattering - but noticeable.

      I use refined coconut oil. I don't measure it, I just eyeball it. It's in a warm area, so I don't have to melt it first. I pour it into about a half glass of water, tip my head back and chug it.

      Let me know how you get on.

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      • Jammies, I never had a weight problem until I took meds that cause rapid weight gain that I was never able to lose. I'm hoping this will work. It's worth a try anyway.

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