Bestbetter I think you are on to something interesting: if you take the salt/hyper-sweet/crispy fried (which are modern inventions) out of food then it's pretty hard to overeat. Without those components it's more likely one will know when one has had enough. Also if you encounter one of these taste sensations solo it's easier not to over-consume them. Take for example fat w/o salt it's hard to eat too much of it. As a former chef it's hard for me to defend eating bland food but I can see the efficacy of the diet.
No announcement yet.
Shangri-La Diet - setpoint success at last