Eating primally, I still eat quite a bit of leafy greens, vegetables, and about 1 piece of fruit a day. It's less fiber than what I used to get - pre-primal I often made bean soups, chili, brown rice, lentils, etc. And despite the drop in fiber, I find I'm just as regular as I always was. And I have a LOT less bloating and gas.
No announcement yet.
fiber- a myth?