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The "Eat More (or Moar) Fat" January Challenge

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  • Great losses Sigi Awesome you are feeling good
    Chris I don't get the potato thing either, but hey if it works for them. Yeah taters make me fat too, and I could eat a bucket at once.

    Paula those are the things that used to set me off. Keep at it. You seem to be much better with holding it off do you think?

    HB, great loss!
    You are doing great too Jenn. Can you eat something first, and just avoid anything at all there?
    Not doing it without dairy, but having butter, but any other dairy messes me up with my candida, and my mood I realised yesterday too after the cream cheese. I think it would be harder without butter, but doable. Would just take some serious thinking about how.
    Creamed coconut and coconut butter is the same. I don't put mine in the fridge, but on hot days, the oil separates from the creamed stuff.

    I feel much better this morning. I am not going to let yesterday get me down.

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    • Bacon anyone?



      Went to my awesome butcher today. I love him

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      • I hit my butcher today too...
        And got my ground LAMB!

        ... and there was much rejoicing.

        My mock gyro meatloaf is baking away.

        *edit: and I just tested my Tzatziki sauce!!!
        All the garlic breath is MINE!
        Last edited by cori93437; 01-15-2013, 05:25 PM.
        “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
        ~Friedrich Nietzsche
        And that's why I'm here eating HFLC Primal/Paleo.

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        • Is ground lamb not something you can easily get?

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          • nivia, if you go to the black strip toward the top of the page, and click on "community", then click on groups, there should be one called LCHF recipe group. Join it if you want to add recipes, or just check out what is already there. I added the link as a new discussion in the group so it would be easy to find.
            Chris
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
            Unknown

            My journal: http://www.marksdailyapple.com/forum/thread36279.html

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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            • Originally posted by Ayla2010 View Post
              Is ground lamb not something you can easily get?
              I wanted it last week and he was out.
              That's all... it just wasn't available at my whim. LOL
              “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
              ~Friedrich Nietzsche
              And that's why I'm here eating HFLC Primal/Paleo.

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              • I'm not hungry, I just want to eat. I want icecream. There is chocolate chip cookie dough icecream in the deep freeze. *sigh*

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                • But don't worry, I won't eat it.

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                  • LOL Cori, glad you got some.
                    Ashley go for a walk or do some housework. Food will not help you if you aren't hungry, especially not ice cream!
                    And why do you have ice cream in your freezer? LOL

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                    • whip up some heavy cream with a touch of stevia (or sweetener of choice) and a sprinkle of nuts or chopped dark chocolate. Honestly better than store bought ice cream.
                      Chris
                      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                      Unknown

                      My journal: http://www.marksdailyapple.com/forum/thread36279.html

                      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                      Comment


                      • I took a snitch of DH's ice cream last night and it was way, way sweet.
                        Of all the paths you take in life, make sure a few of them are dirt.

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                        • actually I recall that Dr. Attia may have an ice cream recipe, I will check and add it to the recipe group if he does.
                          Chris
                          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                          Unknown

                          My journal: http://www.marksdailyapple.com/forum/thread36279.html

                          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                          Comment


                          • adjusted my Macros and backing off more from protein.. we shall see
                            Karin


                            Created by MyFitnessPal.com - Free Calorie Counter

                            What am I doing? Depends on the day.

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                            • I've walked 4 miles on the treadmill today (so I could have more calories today) I'm done with walking for now.

                              I've topped out my calories already. Sounds good though!

                              The icecream is left over from October. It's probably not too great by now. Was Ben and Jerry's the little containers ya know. Yea... Was a treat when we went to Branson for laser tag. We had some extras.

                              I'll live. My little fitness app said "If every day was like today, you would be 156 lbs in 6 weeks. That sounds nice!

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                              • I'm nearing that TOM, that's my problem. Grrr

                                And I was supposed to work today, about an hour from home (I'm a farrier, so not office work, no food except something I bring and normally I just bring nuts and dont end up eating them because I'm focused on working). I was going to be gone most of the day, so I ate a heavy breakfast to get me through.. then go caught in a snowstorm and had to come back home.... and sit lol It is much harder for me not to eat at home.. when I'm gone working I can flat starve and it doesn't phase me.
                                Last edited by AshleyL; 01-15-2013, 06:21 PM.

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