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The "Eat More (or Moar) Fat" January Challenge

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  • Originally posted by Pebbles67 View Post
    When does SLA recommend that you take CO? My sleep has been terrible the last 2 weeks.
    Okay - I'm such a goober............. what's SLA and CO????
    1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
    2. Eat to heal
    3. Move to live
    4. Embrace today
    5. Live with intention
    6. Respect my body
    7. Cultivate joy
    8. Find my passion
    9. Meditate on peace in my soul

    Comment


    • Originally posted by RMS123 View Post
      I'm so envious of all of you who can tolerate dairy. Sigh.
      me too, RMS123 .............. a tsp of milk sends me into cramping that rivals any birth labor out there! And results in explosive diarrhea! I can do cheese and sour cream with just a little rumbling (and tooting ) - but milk just about kills me. I don't have any at all without a lactose pill - and I threw them all away MONTHS ago so I would stop eating our homemade ice cream!
      1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
      2. Eat to heal
      3. Move to live
      4. Embrace today
      5. Live with intention
      6. Respect my body
      7. Cultivate joy
      8. Find my passion
      9. Meditate on peace in my soul

      Comment


      • B: 2c. coffee w/ cream.

        D: Large-ish bnles/sknls ckn breast pounded flat, 'breaded'in an almond meal, parm cheese, and herb mix... and pan fried in bacon fat.
        Sides- broccoli and asparagus.
        “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
        ~Friedrich Nietzsche
        And that's why I'm here eating HFLC Primal/Paleo.

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        • Argh must stay away from other threads. Cos ya know 70% fat is excessive!

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          • Originally posted by tomi View Post
            Okay - I'm such a goober............. what's SLA and CO????
            Shangri La Diet heatseeker starter a thread about it. CO is coconut oil.
            Life is death. We all take turns. It's sacred to eat during our turn and be eaten when our turn is over. RichMahogany.

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            • Originally posted by Urban Forager View Post
              Shangri La Diet heatseeker starter a thread about it. CO is coconut oil.
              And speaking of coconut oil.....I just knocked back my first-ever TBS of it, followed with warm water chaser. I've become so used to not being hungry while I wasn't tracking food and restricting calories, now today I've got the hungries and I'm disappointed. I guess I was hoping this would somehow be easier. Maybe CO when I get growly will help - as will buying more avocados. I've had a small avo with scrambled eggs these last three mornings and have been a happy camper. Today the fat is low and i'm feeling it.


              Annnddd.....the penny just dropped - this wretched headache and draggy blahness is carb flu. Ack.
              Last edited by Shelli; 01-10-2013, 07:46 PM.

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              • Originally posted by Ayla2010 View Post
                Argh must stay away from other threads. Cos ya know 70% fat is excessive!
                * looks guiltily at 72% on phone app and resolves to improve *

                Or not.
                JOIN THE PANDA SHOW!!! Primal With A Side Of FABULOUS and PANDALOONERY!

                Comment


                • Originally posted by Gay Panda View Post
                  * looks guiltily at 72% on phone app and resolves to improve *

                  Or not.
                  You bad panda you.

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                  • Originally posted by geostump View Post
                    All I have to say is that cream cheese clouds are amazing. Just have to say.
                    Where the heck did these things come from? My husband was perusing facebook and asked what they were. So I googled it and found the same recipe you posted. They look delish!


                    Originally posted by Gay Panda View Post
                    * looks guiltily at 72% on phone app and resolves to improve *

                    Or not.
                    YAY!! THE PANDA IS HERE TOO!!! <3 *swoon*
                    Primal since March 5, 2012
                    SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



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                    • Final figures for today:

                      fat: 66%
                      protein: 31%
                      carbs: 3%

                      too much protein... Couldn't get it in check.

                      Chili Cilantro Lime Chicken was ok. Not sure why, but every time I make a chicken in the ol' pot, it gets dry and grainy. Very limey, not very chili-y. I laid off the cayenne b/c cayenne kicks my ass (I've turned into a spice wuss!), and probably should have left it alone. All I could taste was lime. Turned the rest of the chicken into "taco meat" by adding taco seasoning for lunches tomorrow.

                      Plan to work out again tomorrow. Hoping for another 2 lb loss as well. Let's drain this excess water I gained over the holidays! 6 lbs to go to get back to where I was pre-holidays.

                      Posted on facebook the 7 lb loss since 2 january... got lots of questions about paleo - including a "what do you do" phone call. Good times.
                      Primal since March 5, 2012
                      SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



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                      • If the Panda is here, I am now officially chopped liver. Might as well take my ball and go home.
                        Of all the paths you take in life, make sure a few of them are dirt.

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                        • Aw why HB?
                          Have I missed something? LOL
                          I think I need to read GB journal, hmm.

                          My dinner is going to be awesome.
                          Lamb steaks, plus sweet potato (my only carbs for today keeping me under 50g), and butter.
                          Going to try to eat dinner around 2-3 pm, as if I eat with my family at 6pm, and then go for my walk I feel bloated and sick.

                          Jenn thats not too much over, should be OK?

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                          • A question for those "supplementing" with CO ala the ShangriLa Diet.....

                            Do you count this in your fat ratios? Or is it above and beyond?

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                            • Oh wow I just savoured every bite sloooowly, that dinner was amazing!

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                              • Originally posted by honeybuns View Post
                                If the Panda is here, I am now officially chopped liver. Might as well take my ball and go home.
                                STAY!!! I'll return to lurking.

                                The panda body is so abominably fussy and hasn't lost for 11 months, so this thread is a lovely reminder to watch my ratios.
                                JOIN THE PANDA SHOW!!! Primal With A Side Of FABULOUS and PANDALOONERY!

                                Comment

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