Just wanted to post my experience in the last week with PS and green bananas (frozen). I have been following a ketogenic diet for months with good results but got interested from the FreetheAnimal blog about RS. I have done lots of research and started doing a smoothie a day - similar in content to the one that Richard Nikoley wrote about in a recent blog post. I have had NO gas or intestinal issues since starting straight with 2 TBS potato starch mixed with 1/2 frozen green banana, 1 capsule each of the probiotics that Richard recommends, water, some almond milk, Jarrow Inulin FOS, and some Jay Robb Vanilla or Chocolate protein powder. I drink this on an empty stomach and it keeps me full for hours. But again, NO GAS. So now, after reading all these posts in this thread, I am kinda worried that I don't have any gas. I am hoping that it is because my gut was in pretty good shape before I started this protocol. I am still in ketosis - via blood and urine testing - and have no cravings or hypoglycemic issues for all of you worried that this will knock you out of ketogenic fat burning mode. So my recommendation from my experience is take the PS on an empty stomach WITH probiotics to reduce gas.
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