Experiment a lot with what works FOR YOU. If you don't want to lose actual pounds, just get leaner, you don't want to cut calories. I've found that Neckhammer and Drumroll generally give very good info and what they have to say makes sense for me. I'm not a young man trying to lean out, rather a middle aged woman trying to lose weight, but it all still applies.
No announcement yet.
Really confused about calorie intake