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5-6 times a week, smoked wild salmon on my BAS at lunch and shrimp once or twice a week at dinner. More if I can get the wild stuff cheaper or if we go out to eat.
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
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So, do you guys ever worry about mercury content in the canned, large fish? Does anybody tend more toward sardines/herring for this reason? Other solutions?
I do get concerned about that, and it is part of the reason for the reintroduction of red meats into our diet (to expand our protein sources).
Even so, we tend to stay away from the bigger fish (eat "regular" tuna only occasionally, and try to stick with US or Canadian albacore or US troll/pole yellowfin, both of which get relatively high rankings on the EDF list, especially relative to imported or longline yellowfin) and rely pretty heavily on a "Pocket Seafood Selector" I printed off from the EDF site -- it ranks (Best, OK, and Worst) fish from both the sustainability and toxic viewpoints. FWIW, I cross referenced it to Mark's recommended fish list in the PB, and there's probably about a 90% or higher consistency between them, the EDF one is just more detailed (i.e., fish can be in different rankings depending on how they're caught) and there is a farm fish they recommend (see next paragraph) vs PB's recommendation of no farmed fish. Generally we stick with wild caught fish: Alaskan salmon (fresh, frozen or canned), sardines, and canned tuna from smaller species (Wild Planet has something), etc.
One of the wild caught exceptions on the EDF list is for rainbow trout: they not only ranked farmed rainbow trout as Best, but really as the "best of the Best" with high omega-3's AND low in environmental contaminants. It's the only farmed fish we eat, and I'm hoping someday to be able to catch some wild; it's one of our favorites, and I've heard fresh wild trout is even more awesome.