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Confused About Fats

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  • Confused About Fats

    I read the definite guide on fats but I'm not still not exactly sure which fats are good for you and which ones are bad.

    So, can someone tell me which fats I should consume and which ones to avoid?

    Thankies!

  • #2
    Hi there. Assuming you haven't read the book yet.

    START HERE.

    This will help too.
    Sandra
    *My obligatory intro

    There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

    DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

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