I have no problem staying under 2000 cal a day- yesterday I had about 1500 (I'm 5'8, 155 lbs, moderately active). But I CANNOT sleep when I don't stuff my face late at night. So last night I slept from 10 to 12, and then. I. was. up. At 4 am I just gave up and had coffee and breakfast. I was slightly hungry, but not starving. So what gives? ANythign I can do to lose weight nevertheless? I have little kids, so need my sleep and cannot do hardcore excercise as is already too cold outside for them (otherwise that maybe would tire me enough?). Help, please!
No announcement yet.
Caloric deficit = no sleep