I've said it before and I'll say it again: taking a spoon to a jar of oil is really no different than taking a spoon to a bag of sugar. Hell, molasses and honey are more nutrient-dense than coconut oil. I love my healthy fats, but they are cooking tools, not a food group. Embracing healthy fats and carbohydrates in the form of whole foods is the goal, here. Somewhere along the line, people got the idea that fruit makes them fat but eating slices of butter is good. It's not necessarily bad, but calories count if you want to lose weight.
No announcement yet.
Quality Carbs -- Starches and Greens