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  • Set up diet

    In the Primal Book is there a section/chapter that talks about setting up your diet the quantities of carbs, fat, protein, etc..... des it give examples of how to set up your diet


    Thanks

  • #2
    I cleaned out some of my kitchen cupboards ... pitched wheat based,processed and carby crap. Then I went shopping for easy to cook meats and veggies I could eat raw. It helps a lot to have baggies and containers too. Is that the kind of advice you were looking for?

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    • #3
      go into [about] then [primal blue print 101]...... there are neat categories and a [recipes] section toward the bottom -- :0)

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      • #4
        http://www.marksdailyapple.com/prima...print-recipes/
        direct to recipes...

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        • #5
          just try to solve a little problem of mine.
          http://www.marksdailyapple.com/prima...print-recipes/ seems to be dead. Can you see the problem?
          I'll be thankful to you.
          regards

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