I dont think there is a thing as being fully fat adapted when it comes to exercise. Your body needs a bit of carbs as fuel even if you are doing slow steady state cardio. That is why all long distance runners and bikers take in glucose when racing. Once to up the intensity your body switches over to carbs mostly. So unless you do very slow jogging then you will need a bit of carbs.
No announcement yet.
No energy on Primal diet :(