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Canned fish...smoked, primal?

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  • Canned fish...smoked, primal?

    I have been eating canned fish fish and the herring I get is smoked. I don't see any obviously bad ingredients. Is smoked fish primal?

  • #2
    Smoked fish is fine. However, I went to buy a can of smoked oysters the other day and they all had canola oil, so do watch the ingredients. "Natural" can mean anything.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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