I found it very hard to stay lower than 1200 calories (for eg.) if I used the ratios advised for primal. But I also like eating lower carb because it keeps me from being hungry. So I went back to what makes me feel full and still keeps the calories low. The fats I get naturally from lean meat, salmon, eggs, and the occasional "cheese day," are plenty for me. And now, if I need to use butter or oil for something, I take out the teaspoon instead of the tablespoon. All those hundred calorie tablespoons of fat are just too much if you're trying to lose weight and you're a small person.
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