Hi, first off, I would like to state that my goal with the paleo diet is NOT to lose weight but just to eat healthy. That said, IF is frequently used as a way to lose weight but I do it anyway to save time and money as a college student. It works but I find that I eat a lot upon breaking my fast. I am relatively skinny male at 129 lbs height 5 8. I definitely eat a lot but the strange thing is that upon eating I don't feel bloated despite the amount i eat. Should i continue doing this? Any IFers out there? TMW lol?
No announcement yet.
IFing and binge eating