i really want to cut weight, mostly to improve my running and working out easier for me. 1 or 2 sprint sessions per week? 2 or 3 body weight workouts per week? anyone who's had great success going primal, share with me what you did day to day to lose weight, (preferably a quick way), it will be appreciated =]
No announcement yet.
what would you consider the most efficient way to lose weight??