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Red Meat - Animal Fat, Gristle.. We are sure this stuff is good for us?

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  • #16
    Originally posted by upupandaway View Post
    You might also want to watch The Oiling of America on youtube.
    Will do!

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    • #17
      What do you think your own body fat is made of? Seriously, do you think my thighs are full of killer arterycloggingsaturatedfat because my body wants to kill me? Do you think when you eat leaves that little bits of leaf float around in your bloodstream? Or when you eat cereal little bits of wheat and oats float around in your blood sopping up all that nasty fat?

      Here is some interesting reading material for you.
      HEALTHY DIETS AND SCIENCE: Saturated Fat and Heart Disease
      Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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