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Yes, 2,000IU daily. I take mine in "gel-cap" or is it liquid-cap(?) form. Looks like smallish fish oil capsules.
Anyway, two things I noticed is that since I started supplementing with D3 is increased energy and always being in a good mood. The latter is kinda annoying to some people around me, I can tell
I take Jarrow 400 IU of D3 and 90 MCG of Jarrow K2 - MK-7 daily with food. I just purchased some fermented cod liver oil and high vitamin butter capsules and will soon try them for a month. I'm not sure if a month is long enough for a test, but it is a start. As to why I'm doing this approach, seed a separate discussion started here: http://www.marksdailyapple.com/forum/thread72128.html