I somehow had Fat Loss Bible bookmarked on my computer, just came across it and for all of you who have not read it (The Fat Loss Bible - The Official Fat Loss Bible Web Site!), it mentions it really is about calorie counting instead of carbs. Primal works because you are reducing calories without thinking about it because it promotes satiety. I am confused now because there are proponents of primal out there that say you can't burn fat if you consume too many carbs, whereas this discusses calories in/out, whatever that may mean for you, if that means consuming more carbs then go for it. For me, I think I tend to do better with higher carb, lower protein, as I can easily go over when I consume too much fats and protein in the same meal. Anyone have any thoughts on this relating to their own experiences with weight loss?
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Fat Loss Bible- It's about Calories not carbs!