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  • #16
    It can be easy to overeat a few handfuls of almonds. That's a potential 500+ calories a day if you're just eyeballing it. Skip the ranch, especially if you're buying the packaged hidden valley stuff packed with chemicals, preservatives, and high fructose corn syrup.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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    • #17
      Originally posted by otzi View Post
      The hole is in your head, dude! 10 pounds in a month...that's not bad at all. Keep on keepin' on. You'll get there. Good advice from everyone.
      +1
      Sometimes when you lose weight quickly (10 lbs in 2 weeks is a lot) your body needs some time to adjust... be patient and let your body adjust along with the other advice you'll be on your way.

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