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4 Day fast

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  • 4 Day fast

    Hi, I'm doing a 4 day fast at the moment and i'm into my 3rd day which is a little hard now but will keep going.
    Only drinking water and just one cup of tea a day(for something warm at night)
    Will be back to eating on Friday but was a little unsure what to introduce myself back with as i do not want to get an upset stomach? Any suggestions?

    Anyone ever went longer than a 4day water fast?

  • #2
    A bunch of us did a four day one just after Labor Day this year. https://www.marksdailyapple.com/forum/thread65233.html

    Some of the people on that thread have experience with extended fasting and there is lots of good info there.

    Welcome.

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    • #3
      What are the benefits of doing a fast like this and do I need to prepare myself at all?

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      • #4
        Thanks, Paelo bird.
        Romana, it helps to detox the body and it helps also to keep a discipline with my food.
        I find you seem to find foods also tastes so much better.

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        • #5
          Do a google on the term "autophagy". It is like bodily housecleaning at a cellular level.

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