I love the keto diet, but through the summer, I fell off the wagon in terms of carbs. I want to get back into it and fast without dragging out the dreaded carb flu. Is my best bet to fast through it? What are the best foods to eat in the first couple days/week to increase the speed in which I can enter ketosis? Or, is there really no short-cut way to get there?
No announcement yet.
Think I would like to try ketogenic diet