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Saturated Fat Makes Me So Tired - WTH

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  • Saturated Fat Makes Me So Tired - WTH

    I have been paleo primal for a couple years - usually (80/20) but I decided to get strict a few weeks ago because the sugar binges were getting way out of hand I was completely addicted to sugar.

    So I completely quit sugar on 10/30/12 (even fruit for a while). I eat a huge amount of vegies though and a large sweet potato,

    I have noticed when I eat a really fatty piece of meat or something like coconut paleo bread that I just feel wiped out.

    I have tested this multiple times since I started and I can tell you for sure that it's the saturated fat.

    I remember I used to have the same feeling when I would make bacon then cook scrambled eggs in the bacon grease.

    I believe it's saturated fat that is causing the problem because when I cook with olive oil and use plenty of it I don't get the really tired feeling.

    I have been thinking maybe I'm not yet fat adapted but I don't think that's it because I can easily skip a couple meals and feel pretty good (even have a little more energy than normal).

    A friend who started eating paleo/primal a few months ago says that he thinks that I'm allergic to the saturated fat.

    His opinion is that it binds to the intestine wall and blocks nutrients.

    Any input would be greatly appreciated - pretty frustrated because fatty foods are what make the NO sugar thing bearable and everyone else seems to be raving about the energy from saturated fats and I'm feeling just the opposite.

    thanks,
    John

  • #2
    I don't know... I get tired from eating coconut flour products, perhaps because it is highly processed. And even coconut butter or coconut cream, I'm noticing I'm tired afterwards. Whereas a hunk of fresh coconut meat, don't feel tired at all.

    I don't experience that after meat though.

    Perhaps it is the food combination that is causing the tiredness? You mentioned paleo coconut bread... What are you eating that chunk of fatty meat with?

    Comment


    • #3
      Thanks for responding, the fatty meet is always with some veggies, beans, brussle sprouts etc cooked in some kind of oil or bacon fat.

      I'm not eating fruit right now but when I was eating fruit I would sometimes have some berries for breakfast with the eggs and bacon and bacon fat and the tiredness was there then as well.

      Originally posted by fateater View Post
      I don't know... I get tired from eating coconut flour products, perhaps because it is highly processed. And even coconut butter or coconut cream, I'm noticing I'm tired afterwards. Whereas a hunk of fresh coconut meat, don't feel tired at all.

      I don't experience that after meat though.

      Perhaps it is the food combination that is causing the tiredness? You mentioned paleo coconut bread... What are you eating that chunk of fatty meat with?

      Comment


      • #4
        Originally posted by friendofGod View Post
        Thanks for responding, the fatty meet is always with some veggies, beans, brussle sprouts etc cooked in some kind of oil or bacon fat.

        I'm not eating fruit right now but when I was eating fruit I would sometimes have some berries for breakfast with the eggs and bacon and bacon fat and the tiredness was there then as well.
        Hate to say it but beans are not primal. Not at ALL. They contain quite a bit of carbs, anti-nutrients, and are known causes of IBS.

        There is a reason that Mark advises us not to consume them regularly. It very well could be the beans that are throwing you off. I hate to say it when it seems like you enjoy your beans, but I'd advise cutting them all together outright and then reevaluate.
        "The cling and a clang is the metal in my head when I walk. I hear a sort of, this tinging noise - cling clang. The cling clang. So many things happen while walking. The metal in my head clangs and clings as I walk - freaks my balance out. So the natural thought is just clogged up. Totally clogged up. So we need to unplug these dams, and make the the natural flow... It sort of freaks me out. We need to unplug the dams. You cannot stop the natural flow of thought with a cling and a clang..."

        Comment


        • #5
          Originally posted by Drumroll View Post
          Hate to say it but beans are not primal. Not at ALL. They contain quite a bit of carbs, anti-nutrients, and are known causes of IBS.

          There is a reason that Mark advises us not to consume them regularly. It very well could be the beans that are throwing you off. I hate to say it when it seems like you enjoy your beans, but I'd advise cutting them all together outright and then reevaluate.
          Unless friend of God means green beans...?

          I think it is understood that after a large meal that one will naturally feel sluggish - it's time for a nap.

          But I wouldn't know what else to suggest. I don't get tired from eating anything with saturated fat in particular, unless I just ate a giant plate of food!
          Female, age 51, 5' 9"
          SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

          Met my 2012 goals by losing 24 pounds.
          2013 goals are to get fit and strong!

          Comment


          • #6
            Yes i meant green beans should have made that clear

            Its not a sluggish type of tired its almost like a flu like type of tired

            Dont feel it on a big meal of lean meet and veggies with olive oil but i do feel it on lean meet and veggies with coconut oil (which is all saturated fat)

            Originally posted by jojohaligo View Post
            Unless friend of God means green beans...?

            I think it is understood that after a large meal that one will naturally feel sluggish - it's time for a nap.

            But I wouldn't know what else to suggest. I don't get tired from eating anything with saturated fat in particular, unless I just ate a giant plate of food!

            Comment


            • #7
              Originally posted by friendofGod View Post
              Yes i meant green beans should have made that clear

              Its not a sluggish type of tired its almost like a flu like type of tired

              Dont feel it on a big meal of lean meet and veggies with olive oil but i do feel it on lean meet and veggies with coconut oil (which is all saturated fat)
              Maybe you are sensitive to coconut? Have you considered omitting all coconut products from your diet for a week or two, and then watching carefully what happens this first time you have some coconut oil, say, for the first time again?

              Comment


              • #8
                Thank u for your input.

                I thought i stated in my first post but maybe not - i have the same problem when i eat fatty meats and no coconut is involved

                Originally posted by fateater View Post
                Maybe you are sensitive to coconut? Have you considered omitting all coconut products from your diet for a week or two, and then watching carefully what happens this first time you have some coconut oil, say, for the first time again?

                Comment


                • #9
                  It sounds to me like you are experiencing the low carb flu. Do a search on that term. Lots of threads on it. I don't think the sat-fat is the cause, I think it is carb/sugar withdrawal.

                  Comment


                  • #10
                    I would be careful cooking in in olive oil. You must keep the cooking temperature low or you will create an unhealthy change in the olive oil. Personally I saute everything in coconut oil, butter or lard. Keep in mind we are all unique, so find out what works for you. We can all give you suggestions but ultimately you will have to determine what works best for you. I suggest doing the Whole 30 program to start with, this will help you identify what foods work and don't work for you. Here's a link - Whole9 | Let us change your life. | Category Archive | Whole30 - Good luck!!
                    Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

                    https://www.facebook.com/PaleoJourne...?ref=bookmarks

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                    • #11
                      Originally posted by friendofGod View Post
                      Thank u for your input.

                      I thought i stated in my first post but maybe not - i have the same problem when i eat fatty meats and no coconut is involved
                      Well if it were me, I'd be curious enough to limit my sat. fat intake for a week and then see what happens when I reintroduced it. If you suspect that is what it is, why not test out your theory... That's what I would do.

                      Comment


                      • #12
                        I have tested it and I know that's whats going on and that's why I'm asking what I can do to fix the issue or if this is common and it goes away.


                        Originally posted by fateater View Post
                        Well if it were me, I'd be curious enough to limit my sat. fat intake for a week and then see what happens when I reintroduced it. If you suspect that is what it is, why not test out your theory... That's what I would do.

                        Comment


                        • #13
                          I've been wondering if that is what's going on as I've seen some other threads as well as many threads on paleohack.com

                          If that's the case why does it only happen when I have a meal with more saturated fat?

                          I don't get the feeling when I eat lean meets and use olive oil for fat.

                          Originally posted by Paleobird View Post
                          It sounds to me like you are experiencing the low carb flu. Do a search on that term. Lots of threads on it. I don't think the sat-fat is the cause, I think it is carb/sugar withdrawal.

                          Comment


                          • #14
                            Originally posted by friendofGod View Post
                            I've been wondering if that is what's going on as I've seen some other threads as well as many threads on paleohack.com

                            If that's the case why does it only happen when I have a meal with more saturated fat?

                            I don't get the feeling when I eat lean meets and use olive oil for fat.
                            The symptoms of carb flu can come and go rather randomly. I don't think you can correlate it that tightly. (i.e. I think you are finding a correlation where there may not really be one.)

                            Comment


                            • #15
                              Thank u for your input

                              Originally posted by Paleobird View Post
                              The symptoms of carb flu can come and go rather randomly. I don't think you can correlate it that tightly. (i.e. I think you are finding a correlation where there may not really be one.)

                              Comment

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