I have been primal for a bit now, 80/20. Found out that I can't tolerate wheat at all and it's what's been causing my rashes for 10+ years. I have been having potatoes for starchy carbs since I've been working out more and more and have no trouble with them. Last night I had rice and when I woke up this morning I felt really anxious, jumping from thought to thought etc. Anyone else experience this with rice? I had Jasmine Rice.
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