I read somewhere (one of the Primal/Paleo websites) about someone eating 2 "high-carb" meals per week to keep his insulin response "tuned." I think it was the person who runs the PANU website. Does anybody here do that as well, in keeping with the 80/20 rule? I was wondering if that would be a good idea, or would just keep the body craving carbs. For those of you who do this, what do you consider to be a high-carb meal? Is that one that includes plenty of protein and fat as well as carbs, or mostly just the carbs without a lot of protein and/or fat?
No announcement yet.
Keeping insulin response "tuned" with a couple high-carb meals per week