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Please help me with keto macronutrient ratios for 2 people :)

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  • #16
    The great thing about keto and relying on protein and fat as your primary fuel source is that it is inherently satiating and satisfying. That is you can eat till your completely content with little fear of overindulging. So you actually don't have to micromanage the calories consumed. They tend to work themselves out

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