I'm sort of on a bender with coconut oil. I made some liquid stevia, cocoa powder chocolates and eat a few too many. I know it is sort of a crutch but they are so delicious and while coconut oil sort of hurts the tummy at first, after a while it is quite soothing. No weight gain from it and the carb flu is leaving quickly, and the fats may be helping with that. Just wondering if there is a limit I should follow. Sitting at 73-84% fat as my daily, carbs 4-7% and protein 9-22% for the last couple of days.
No announcement yet.
Can you eat too much coconut oil?