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  • Stomachaches

    I started the paleo diet a little over a month ago, no grains or dairy. I have been gluten free 4 years. I had a slip up mid way through the month of paleoness and got sick and realized I needed to get back on the diet. I have been solid paleo for 12 days. But I am now experiencing the stomachaches I used to get when I was not paleo. Also weird soft light colored stools but constipation like, little deer poops every couple hours. Should I eat some grains? I can't even exersize when I feel like this. I do feel like I am thinning up which is a good sign. Has anyone experienced this?

  • #2
    I am also nightshade free~ no tomatoes, potatoes, peppers, eggplant...

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    • #3
      Originally posted by Moonica503 View Post
      I am also nightshade free~ no tomatoes, potatoes, peppers, eggplant...
      Hi Moonica,

      I realized that a single sip of alcohol can be the cause of that for me. Even try to avoid coffee and spicy food for a couple of days.

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      • #4
        Have you tried a probiotic, coconut kefir/yogurt or fermented foods? These and a green smoothie typically help me through a slip. Oh and lots of water.

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        • #5
          Are you still eating peanut butter? That stuff messes up my intestines for days... pain...

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          • #6
            Water, water and more water.
            Health is Wealth!

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